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                                                                                                                   Julie Currier

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'May yoga benefit all of the beings in all of the worlds'. Upanishad  

   Practising Yoga may transform your every day experience of life in a positive way through the benefits it can bring to your health: mental, physical, emotional, and  spiritual.

 Yoga promotes good health and can be experienced by anyone irrespective of  agehealth, shape, size, and with or without a religion. 

When practiced regularly at a class or privately at home, it offers the mind and body an opportunity to restore and balance. 'Health is Wealth. Peace of Mind is Happiness. Yoga shows the Way.' Swami Vishnu-Devananda

 How powerful are you?

'You have the power of the universe right now!'  Deepak Chopra - Human Energy.  Human Power.